10th November 2023
# 363 - Tai Chi
From 11:00 am to 12:00 pm
The benefits of Tai Chi are enhanced balance, co-ordination & flexibility. Tai Chi also helps to build core muscles. It is classed as moving meditation and helps to calm the mind whilst working to your own comfort zone and your own pace at all times.
# 1323 - Inclusive Disco for Adults
From 07:30 pm to 10:00 pm
Inclusive Disco for Adults