29th September 2023
# 357 - Tai Chi
From 11:00 am to 12:00 pm
The benefits of Tai Chi are enhanced balance, co-ordination & flexibility. Tai Chi also helps to build core muscles. It is classed as moving meditation and helps to calm the mind whilst working to your own comfort zone and your own pace at all times.
# 956 - Family Quiz Night
From 05:00 pm to 09:00 pm
Quiz Night!! come and join on the fun